Win the Week [Holiday Edition]

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This issue is brought to you with BestSelf Journal. And you know, The Brain Buddha loves journaling.

Photo by Danny Howe on Unsplash

It’s near the end of another year, and it’s been a tough (two) years for many.

Right now, your inboxes are probably filled with tips and masterclasses on how stick to your New Year’s resolutions.

If you have a tough time keeping up with your resolutions past January of the new year, you’re not alone.

It’s why I don’t do new year’s resolutions.

My hockey team’s (Vancouver Canucks) new coach, Bruce Boudreau, shared a great lesson that can be applied to whatever it is you want to change in your life:

Don’t try to focus on a daunting task (i.e. New Year’s Resolution).

Just win the week.

So, that’s what I’d like share with you.

Win the week.

Whether it’s:

  • Learning something new (Brain) in a week
  • Being around positive people, avoiding negative people (Brain) for just a week
  • Doing 5 minutes of walking or exercise (Body) in a week
  • Cut out sugar (Body) for a week
  • Saving AND Investing $50 (Money) in a week
  • Saying “Hi” to a friend you haven’t spoken to in a while (Relationships) in a week

Just remember this, Win the Week.

Next thing you’ll know, you will have won 52 weeks.

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