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TheBrainBuddha Morning Buddha Journal - with Ruled Lines - Happy Buddha Hard-Cover Variant

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Featured Brain Buddha Articles

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For the Mind

How to handle panic disorder
In 2015, when I suffered an emotionally traumatic event, I started suffering from panic attacks. They would hit me without[...]
How to Meditate: Meditation for Beginners
In this video, I share tips for beginners on how to meditate. There's a lot of myths and pre-conceptions that[...]
How to Deal with Worrying Too Much
In this video, I share four strategies to deal with worrying, how to stop worrying and the stresses & side[...]

For the Body

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For the Kids

Helping Teens with Social Anxiety
As a shy and introverted kid growing up, I had a lot of social anxiety. Now, if you have a[...]
Are You an Ugly Duckling?
Let's face it, kids may be cruel. Growing up you always have the "cool" kids group, "average" kids group and[...]
Bullying Questions Answered
Here's a video of "Queen Bees and Wannabees" author, Rosalind Wiseman answering some questions about bullying: Beating Bullying
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