One of the recurring themes I talk about on the Brain Buddha is how WE can be our worst enemy.
I'm a big fan of sports, not just watching but participating (maybe not as much as I'd like to at this age), one of the reasons is sports is more than just the physical aspect...
...it also involves psychological and mental element to it.
Probably one of the reasons you see many professional athletes become motivational speakers or speakers in the personal development space, because they share the mental aspects of success.
Here's four tips from the world of elite sports you can incorporate into your own life to help you live the best life you can.