Brain Buddha

6 Steps to Cure This Poisonous Emotion

I remember the amount of rage I felt experiencing my emotional trauma in 2015. It was a “Hulk-like” rage. Someone had purposelly and knowing full-well what his actions would do (destroy people’s lives) still proceeded to act that way. Injustice, hurt and trauma was felt for years while I tried to heal myself. But somehow, with all the meditation …

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Every College He Applied to Rejected Him, Now He’s Going to Harvard Law

This story lifted me up today. I love seeing the underdog win. The story of Rehan Staton enforces many of the values and the mission I have & support: People learn in different ways. The traditional education system tries to fit us all into a one-size-fits all teaching system that doesn’t always work with every …

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How to Keep Your Mental Health Healthy During a Pandemic (or Any Other Dark Period)

0 shares Share0 Tweet0 Share0 Pin0 As I write this, we’re currently in the middle of the COVID-19 pandemic with lockdowns happening around the world. It will be interesting to read this many years from now. What I do know, what I’m sharing below will still hold true because life is cyclical.  It’s full of ups and …

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