Could This Be Effective for Anxiety?
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Brain Buddha
You Already Have These Superpowers
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How to Use Sport Psychology to Live Your Best Life
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6 Steps to Cure This Poisonous Emotion
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Life is Not a Zero-Sum Game
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When Zoe used to hear her older sister get praised, she would get upset. It wasn’t that Zoe didn’t receive praise as well, or she didn’t love her sister, but she didn’t understand why she would get upset when someone else received praise but she didn’t. It would be years later, when one of her …
Why BTS is more than just “K-Pop”
Reading Time: 7 minutes
My wife finds it amusing I’ve been delving into the rabbit hole known as being a BTS Army (a fan of BTS), especially as a middle-aged male. I’m what the young ones would call an “Ahjussi” I guess. I surprised myself too. But it shouldn’t be surprising, they represent so many of the values I …
Every College He Applied to Rejected Him, Now He’s Going to Harvard Law
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This story lifted me up today. I love seeing the underdog win. The story of Rehan Staton enforces many of the values and the mission I have & support: People learn in different ways. The traditional education system tries to fit us all into a one-size-fits all teaching system that doesn’t always work with every …
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How to Keep Your Mental Health Healthy During a Pandemic (or Any Other Dark Period)
Reading Time: 3 minutes
As I write this, we’re currently in the middle of the COVID-19 pandemic with lockdowns happening around the world. It will be interesting to read this many years from now. What I do know, what I’m sharing below will still hold true because life is cyclical. It’s full of ups and downs. There will be …
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Feel Happier Fast, Try This
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How to handle panic disorder
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In 2015, when I suffered an emotionally traumatic event, I started suffering from panic attacks. They would hit me without any warning. I remember one time, I was walking along and all of a sudden a panic attack hit me and me legs practically gave out from under me. I had to sit on the …