The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
BRAIN BUDDHA 🧠
How to overcome your fear of failure
Fear of failure runs close to me because I’ve seen loved ones self-sabotage themselves because of their fear of failure (and fear of success).
If you feel paralysed at times because you fear failing, then do this to overcome your fear of failure.
BODY BUDDHA 🧘🏻♀️
Create the best sleep environment
Sleep is one of those things we like to drone on about because:
- It’s so critical to your long-term health (body & mind)
- Too many people lack either enough sleep, quality sleep or both
If this describes you, then here’s how you can create the best sleep environment for you.
Need some help with sleeping? Try this.
RELATIONSHIP BUDDHA ❤️
Avoid these phrases to avoid acting passive aggressive
Passive aggressiveness isn’t healthy in any relationship (family, friends, romance), so if you find yourself saying these phrases, you’re acting passive aggressive.
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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