How to handle bullying

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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.

This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.


BRAIN BUDDHA 🧠

Want better self-esteem? Do this…

Growing up, I had very low self-esteem as a kid.

To some extent, I still suffer from bouts of low self-esteem at times as an adult.

Here’s four things you can do to help your self-esteem.


MONEY BUDDHA 💵

Spend your time on this, not that

We’re all given the same 24 hours in a day.

How is it that some people achieve so much, while others seem to waste the day away?

Here’s what to do.

*** Heads up from the Money Buddha: I’m working on some tutorials for earning extra side-income (the non-fluffy, non-scammy kind – also, how to filter out the garbage from the legit). 

Stay tuned.

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BODY BUDDHA 🧘🏻‍♀️

Eat these five fruits to reduce body fat.

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Drink this to super-charge your body’s health.


RELATIONSHIP BUDDHA ❤️

How to handle bullying

Growing up as a minority in Canada in the 70’s & 80’s, I had my share of slurs & bullying hurled my way.

Have things changed or improved since then? Hard to say.

But, I wish I had this wonderful piece of advice to handle bullies.


VISUAL OF THE WEEK

Photo by Ben White on Unsplash

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