The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
MONEY BUDDHA 💵
Inflation is highest in decades, here’s what to do
Inflation, inflation, inflation.
That’s all we hear about now.
Inflation is at its highest its been in decades.
Here, at the Money Buddha, our mantra is about making our money work for us, so in times like these where do you invest your money when there’s high inflation?
Here’s a clue, these industries tend to benefit from high inflation.
*** Heads up from the Money Buddha: I’m working on some tutorials for earning extra side-income (the non-fluffy, non-scammy kind – also, how to filter out the garbage from the legit).
BODY BUDDHA 🧘🏻♀️
How to be healthy when you’re exhausted from work
The cliche is “work hard, play hard” right?
I never liked that saying.
When you’re young, it’s easy to compensate for running your body into the ground, but as many of us are learning later in life, it takes a toll when you get older (not much older too!).
So, here’s how you can form healthier habits even if you’re exhausted from work.
Drink this to super-charge your body’s health.
RELATIONSHIP BUDDHA ❤️
Small circle of friends? It might mean this…
As a self-confessed Introvert (at the extreme end of the spectrum), I’ve always been aware my circle of close friends is small.
But I never realized having a small circle of close friends could mean this…
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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