The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA 🧠
Workouts for your brain
Your brain is like a muscle, it also needs exercise to build it up.
If you want a healthy brain, then do this as a “full-body workout” for your brain.
MONEY BUDDHA 💵
Inflation is highest in decades, here’s what to do
Inflation, inflation, inflation.
That’s all we hear about now.
Inflation is at its highest its been in decades.
Here, at the Money Buddha, our mantra is about making our money work for us, so in times like these where do you invest your money when there’s high inflation?
Here’s a clue, these industries tend to benefit from high inflation.
*** Heads up from the Money Buddha: I’m working on some tutorials for earning extra side-income (the non-fluffy, non-scammy kind – also, how to filter out the garbage from the legit).
BODY BUDDHA 🧘🏻♀️
How to be healthy when you’re exhausted from work
The cliche is “work hard, play hard” right?
I never liked that saying.
When you’re young, it’s easy to compensate for running your body into the ground, but as many of us are learning later in life, it takes a toll when you get older (not much older too!).
So, here’s how you can form healthier habits even if you’re exhausted from work.
Drink this to super-charge your body’s health.
RELATIONSHIP BUDDHA ❤️
Small circle of friends? It might mean this…
As a self-confessed Introvert (at the extreme end of the spectrum), I’ve always been aware my circle of close friends is small.
But I never realized having a small circle of close friends could mean this…
VISUAL OF THE WEEK
*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.
The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.
The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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