The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
BRAIN BUDDHA 🧠
How to Handle Being Laid Off
2022 was year of massive layoffs in multiple industries. While headlines focused on the tech industry, there were many industries where staff layoffs were relentless.
If you’re lucky, you may never experience it, but for most, it’s likely to occur to you at least once in your career.
If you’ve been laid off this year, here’s some tips for how to handle it gracefully.
MONEY BUDDHA 💵
How to Protect Yourself from Meme Stocks Mania
2022 hasn’t been a banner year for stocks, don’t get me wrong, it’s still one of the greatest wealth builders.
But we also saw a lot of people lose money from the meme-stocks craze (don’t even get me started on crypto…).
BTW, I’m working on our Investing Guide which I hope to have ready in 2023. Stay tuned.
Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.
BODY BUDDHA 🧘🏻♀️
Don’t Ignore Your Gut
In Traditional Chinese Medicine, the gut plays an important role in our overall well-being.
Western medicine is now starting to back that up with scientific-research.
RELATIONSHIP BUDDHA ❤️
Don’t Regret This…
One of the biggest regrets of people on their deathbed is they didn’t show their loved-ones just how much they loved them.
If you’re a parent, don’t make this mistake of keeping your pride and love for your children inside.
Show them and show them regularly.
(It could also be said, as children, we can do the same for our parents.)
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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