The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA 🧠
How to learn anything
The irony of school is that we’re not taught HOW to learn. At least not in a way that is meaningful for each individual.
I strongly believe we each learn in our own way, so if you want to learn better, try different methods and see what works for you.
For example, Sahil Bloom shares these frameworks for how to learn anything.
MONEY BUDDHA 💵
How much money is enough to live a “rich” life?
This is a question that has a different answer for each person.
How you define a rich life is different to how I would define it.
Alex Green, shares this interesting take on this question.
*** Heads up from the Money Buddha: I’m working on some tutorials for earning extra side-income (the non-fluffy, non-scammy kind – also, how to filter out the garbage from the legit).
BODY BUDDHA 🧘🏻♀️
Tim Ferriss’ tips on how to get in shape
I’m a big fan of Tim Ferriss, author of The 4-Hour Work Week and The 4-Hour Body.
I’m also a firm believer in the 80/20 rule (Pareto Principle).
E.g. what are the 20% of activities that can help you get 80%+ in shape?
These are the tips he shared with his friend who wanted to get in shape.
Drink this to super-charge your body’s health.
RELATIONSHIP BUDDHA ❤️
How to build trust
Ever feel betrayed by someone you thought had your back?
Or maybe you were the one who betrayed a friend’s trust.
Winning back that trust may be hard but not impossible.
Try these steps to rebuild trust (while these tips are used in a work relationship setting, I think you can still use the essence of these steps to apply it to other relationships in your life).
VISUAL OF THE WEEK
*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.
The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.
The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.
The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.
The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.
Get the Weekly Brain Buddha
Get weekly content on nourishing your brain and living your best life.
Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
Not sure if The Brain Buddha newsletter is for you? Check out The Brain Buddha Manifesto (opens in new tab) to see if our mission resonates with you.