How to Resolve Relationship Conflicts Without Causing More Hurt

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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.

This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.


Find Your Third Place

As an Introvert, I love being at home.

Home is my primary sanctuary.

But sometimes even Introverts want to venture out or experience a change of scenery, and that’s why I love this concept of a “Third Place”.

A sanctuary that is not your home or work place, such as your favourite bookstore or coffee shop. [via Recommendo]


Here’s What Builds Wealth

“Saving money doesn’t build wealth. Investing builds wealth.”

from the Money Buddha’s upcoming Savvy Investing Guide for Beginners.

*** Heads up from the Money Buddha: I’m working on some tutorials for earning extra side-income (the non-fluffy, non-scammy kind – also, how to filter out the garbage from the legit). 

Stay tuned.

*See Disclaimer

BODY BUDDHA ????????‍♀️

Try This for Sleep Apnea

My Dad suffers from Sleep Apnea, he has an oxygen machine, but he hardly uses it since he finds the mask to be uncomfortable while he sleeps.

I also suspect my wife and I also suffer from Sleep Apnea, so I started looking into what to do about it.

Apparently, doing this can help.

Try these exercises for alleviating sleep apnea.


How to Resolve Relationship Conflicts Without Causing More Hurt

Arguments and disagreements are inevitable in a relationship.

But sometimes it’s easy to let a frivolous argument get out of hand and completely derail a relationship.

Here’s how to resolve conflicts in your relationships without it going over a cliff.


Photo by John Fowler on Unsplash

*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.

The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.

The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.

The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.

The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.

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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.

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