Don’t Lose Your Shirt in the Next Gamestop Squeeze

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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.

This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.


5 Ways to Cure Burnout

I burned out a few years ago.

I’m STILL recovering from that burnout.

(Although, I enjoy writing the Brain Buddha newsletter. ????)

On of my favourite authors, Susan Cain, shares five ways to help with burnout (from her latest newsletter):

  1. Review how many hours you’re working AND whether your current job is right for you
  2. Let your manager know how you’re feeling
  3. Get regular sleep
  4. Do enough intense exercise to release the buildup of stress
  5. Be mindful of all the wonderful little things around you. Take a walk, observe and appreciate the birds, the trees, the air you’re breathing.


Are you living your best life?

Take this 60 second quiz to find out.


Don’t Lose Your Shirt in the Next Gamestop Squeeze

Last night, I watched the Netflix documentary about the runup on Gamestop stock.

It made me sad to think there were people who jumped in and most likely lost a lot of money.

If only they followed a proven & disciplined investing strategy, they might have protected themselves from themselves.

A strategy we follow is to ensure:

  • We don’t invest any more than 4%-5% of your investable assets into ANY one stock, this way you limit the loss in your portfolio as a whole

*See Disclaimer


Invest Like a Billionaire

Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.

Learn how to invest like a billionaire by getting the free newsletter here.

BODY BUDDHA ????????‍♀️

Sitting too much? Do this…

I know I sit around way too much.

Even with a standing desk riser, I’m sitting way too much.

If you’re finding that you’re sitting too much too, do this.


Protect Your Relationship By Protecting Your Energy, Here’s How

When I first met my wife, she always had a pretty packed social calendar.

When one day, I said: 

“You know you can just say no (to a social event.”

She told me afterwards, she had never thought of that. Turning something down. She was used to saying “yes” to everything.

So, follow these tips to set boundaries in your relationships so you can protect your own sanity and energy.


Photo by Jr Korpa on Unsplash

*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.

The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.

The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.

The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.

The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.

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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.

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