How to Stop Worrying

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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.

This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.


We’re living in some very uncertain times.

If you’re a constant worrier (I used to suffer from this), then you might be feeling extremely anxious about life in general.

Lawrence of More to That, does a nice deep dive into how to stop worrying.


Are you living your best life?

Take this 60 second quiz to find out.


Finding Profits in a Bear Market

It’s not fun being an investor right now, unless you’re a disciplined investor with a balanced strategy.

While the Money Buddha’s portfolio is still holding up compared to the S&P, there’s not a lot of stocks on the market right now that aren’t affected by the current bear market.

Here’s one way to find some profits for your investing in this bear market.

*See Disclaimer


Invest Like a Billionaire

Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.

Learn how to invest like a billionaire by getting the free newsletter here.

BODY BUDDHA ????????‍♀️

Sleep Better Without Sacrificing Your Phone?

For better sleep, the common advice is to avoid your phone and devices that emit blue light before going to sleep

But, could there be a way to get good sleep without sacrificing your tech devices?


How to Strengthen Your Friendships

We talked about friendships (or lack thereof) in the last issue, of the friends you may have, here’s how you can strengthen your friendships.


Photo by Ben Curry on Unsplash

*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.

The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.

The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.

The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.

The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.

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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.

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