The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA 🧠
We’re living in some very uncertain times.
If you’re a constant worrier (I used to suffer from this), then you might be feeling extremely anxious about life in general.
Lawrence of More to That, does a nice deep dive into how to stop worrying.
MONEY BUDDHA 💵
Finding Profits in a Bear Market
It’s not fun being an investor right now, unless you’re a disciplined investor with a balanced strategy.
While the Money Buddha’s portfolio is still holding up compared to the S&P, there’s not a lot of stocks on the market right now that aren’t affected by the current bear market.
Here’s one way to find some profits for your investing in this bear market.
Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.
Learn how to invest like a billionaire by getting the free newsletter here.
BODY BUDDHA 🧘🏻♀️
Sleep Better Without Sacrificing Your Phone?
For better sleep, the common advice is to avoid your phone and devices that emit blue light before going to sleep
But, could there be a way to get good sleep without sacrificing your tech devices?
RELATIONSHIP BUDDHA ❤️
How to Strengthen Your Friendships
We talked about friendships (or lack thereof) in the last issue, of the friends you may have, here’s how you can strengthen your friendships.
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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