The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
MONEY BUDDHA 💵
How Each Generation Spends Their Money
Each generation has their advantages and disadvantages.
This is an interesting look at how each generation spends their money (while this focuses on the U.S., it’s still interesting to see).
Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.
BODY BUDDHA 🧘🏻♀️
Boost Your Mood with These Foods
I’ve learned how diet plays a massive role in our overall health (not just physical, but mental as well).
If you want to boost your mood, try these seven foods.
RELATIONSHIP BUDDHA ❤️
Don’t Let Them Have This…
When I take my child to school, I often see many of the other kids huddling around a phone.
I can overhear them talking about who posted what, what was posted or if they watched some kind of video.
Social media is already a bit hit to adult’s mental health, but imagine a developing child?
It’s why these two celebrities have made this rule with their own children.
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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