In this video, I share tips for beginners on how to meditate. There’s a lot of myths and pre-conceptions that stop beginners from meditating and enjoying the benefits of meditation. I debunk these myths and share practical tips on how to incorporate meditation into a daily habit in your life. ***The PDF Transcript will be […]
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As a shy and introverted kid growing up, I had a lot of social anxiety. Now, if you have a teen or you are a teen with social anxiety, there’s groups to help you. Check it out here.
Helping Teens with Social Anxiety Read More »
“Why did this happen to me?” “What did I do to deserve this?” “How did it come to this?” Those are the questions that tend to rage through our minds when you discover your loved one cheated on you. But in my research, I learned that these questions are hurting you even further. These questions
Why did this happen to me? Read More »
I’m a practical guy. I was never very religious (there’s nothing wrong with it, I just chose to follow any particular religion). So, when I saw the “M” word mentioned so much, I had nothing to lose at this point but to start to take notice. I’m talking about “meditation”. I took Yoga classes in
I used to think this was fluff until it worked for me… Read More »
When your life feels like it’s in a downward tailspin quickly crashing to the earth, it’s easy to think your life sucks and there is no way out of this deep hole of despair. During this time where I had no idea where my life was going after discovering the affair, I started reading and
Today, I am grateful for… Read More »
As I was trying to make sense of all of this while my life felt like it was completely out of my control, I tried to talk to as many people as possible. That was my way of dealing with it. I know not everyone wants to talk about it. But for me it was
Your life is like a river Read More »
First, I want you to know I’m sorry you’re going through this pain and suffering. For anyone discovering your partner has cheated on you, it’s common to think, somehow you caused this. “Did I do something wrong?” “Where did I go wrong?” “What did I do to lead to this?” Now, of course, this excludes
It’s not your fault… Read More »
…when I was a kid, I was one of those kids who thought and felt bad luck just followed me around. I was the “unluckiest” person in the world, the world was always against me. One time while car pooling to University, a shortcut route we took required the passenger (on that day it was
How to succeed at life… Read More »
