Reading Time: 1 minute
In this video, I share tips for beginners on how to meditate. There’s a lot of myths and pre-conceptions that stop beginners from meditating and enjoying the benefits of meditation. I debunk these myths and share practical tips on how to incorporate meditation into a daily habit in your life.
***The PDF Transcript will be available soon, come back soon to get it.
Get the Weekly Brain Buddha
Get weekly content on nourishing your brain and living your best life.
Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
Not sure if The Brain Buddha newsletter is for you? Check out The Brain Buddha Manifesto (opens in new tab) to see if our mission resonates with you.