Mental Health

How to Keep Your Mental Health Healthy During a Pandemic (or Any Other Dark Period)

0 shares Share0 Tweet0 Share0 Pin0 As I write this, we’re currently in the middle of the COVID-19 pandemic with lockdowns happening around the world. It will be interesting to read this many years from now. What I do know, what I’m sharing below will still hold true because life is cyclical.  It’s full of ups and …

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Why did this happen to me?

“Why did this happen to me?” “What did I do to deserve this?” “How did it come to this?” Those are the questions that tend to rage through our minds when you discover your loved one cheated on you. But in my research, I learned that these questions are hurting you even further. These questions …

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I used to think this was fluff until it worked for me…

I’m a practical guy. I was never very religious (there’s nothing wrong with it, I just chose to follow any particular religion). So, when I saw the “M” word mentioned so much, I had nothing to lose at this point but to start to take notice. I’m talking about “meditation”. I took Yoga classes in …

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