Could This Be Effective for Anxiety?
Reading Time: < 1 minute
Mental Health
Why BTS is more than just “K-Pop”
Reading Time: 7 minutes
My wife finds it amusing I’ve been delving into the rabbit hole known as being a BTS Army (a fan of BTS), especially as a middle-aged male. I’m what the young ones would call an “Ahjussi” I guess. I surprised myself too. But it shouldn’t be surprising, they represent so many of the values I …
How to Keep Your Mental Health Healthy During a Pandemic (or Any Other Dark Period)
Reading Time: 3 minutes
As I write this, we’re currently in the middle of the COVID-19 pandemic with lockdowns happening around the world. It will be interesting to read this many years from now. What I do know, what I’m sharing below will still hold true because life is cyclical. It’s full of ups and downs. There will be …
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Feel Happier Fast, Try This
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How to handle panic disorder
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In 2015, when I suffered an emotionally traumatic event, I started suffering from panic attacks. They would hit me without any warning. I remember one time, I was walking along and all of a sudden a panic attack hit me and me legs practically gave out from under me. I had to sit on the …
How to Meditate: Meditation for Beginners
Reading Time: 1 minute
In this video, I share tips for beginners on how to meditate. There’s a lot of myths and pre-conceptions that stop beginners from meditating and enjoying the benefits of meditation. I debunk these myths and share practical tips on how to incorporate meditation into a daily habit in your life. ***The PDF Transcript will be …
How to Deal with Worrying Too Much
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Why did this happen to me?
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“Why did this happen to me?” “What did I do to deserve this?” “How did it come to this?” Those are the questions that tend to rage through our minds when you discover your loved one cheated on you. But in my research, I learned that these questions are hurting you even further. These questions …
I used to think this was fluff until it worked for me…
Reading Time: 1 minute
I’m a practical guy. I was never very religious (there’s nothing wrong with it, I just chose to follow any particular religion). So, when I saw the “M” word mentioned so much, I had nothing to lose at this point but to start to take notice. I’m talking about “meditation”. I took Yoga classes in …
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Today, I am grateful for…
Reading Time: 2 minutes
When your life feels like it’s in a downward tailspin quickly crashing to the earth, it’s easy to think your life sucks and there is no way out of this deep hole of despair. During this time where I had no idea where my life was going after discovering the affair, I started reading and …