Mental Health

How to Keep Your Mental Health Healthy During a Pandemic (or Any Other Dark Period)

Reading Time: 3 minutes

As I write this, we’re currently in the middle of the COVID-19 pandemic with lockdowns happening around the world. It will be interesting to read this many years from now. What I do know, what I’m sharing below will still hold true because life is cyclical. It’s full of ups and downs. There will be …

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How to Meditate: Meditation for Beginners

Reading Time: 1 minute

In this video, I share tips for beginners on how to meditate. There’s a lot of myths and pre-conceptions that stop beginners from meditating and enjoying the benefits of meditation. I debunk these myths and share practical tips on how to incorporate meditation into a daily habit in your life. ***The PDF Transcript will be …

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I used to think this was fluff until it worked for me…

Reading Time: 1 minute

I’m a practical guy. I was never very religious (there’s nothing wrong with it, I just chose to follow any particular religion). So, when I saw the “M” word mentioned so much, I had nothing to lose at this point but to start to take notice. I’m talking about “meditation”. I took Yoga classes in …

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