The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA ????
What You Can and Can’t Control
This infographic is a great reminder of what you can and cannot control in your life.
Knowing this, helps you have more control over your emotions and mental health.
This is something I’m teaching my child as well because I wish I knew this when I was growing up.
MONEY BUDDHA ????
Beat Inflation with This…
Inflation is pounding household budgets to the ground and the stock market is like something from a Game of Thrones episode.
A great way to beat inflation? Income-paying dividend stocks.
Some common favourites:
- Walmart (WMT)
- Realty Income Corp (O)
- Enbridge (ENB)
These are just a few of my favourites.
Want me to share more in future issues?
Just share the Brain Buddha newsletter with your friends and family who’ll find this useful to them.
If we can get more than 30 shares, I’ll share some more in upcoming issues.
RELATIONSHIP BUDDHA ❤️
The Male Friend Recession is Hurting Us All
Males have fewer friends than ever before and the consequences are hurting us all.
Lack of friendships are causing males mental health issues (loneliness, depressions,etc) and physical health issues (poor sleep, inflammation, etc).
The knock-on effects is overflowing into society as a whole potentially causing increased violence in society.
Not sure what the solution is, but it seems clear enough even without a research study being done.
VISUAL OF THE WEEK
*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.
The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.
The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.
The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.
The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.
Get the Weekly Brain Buddha
Get weekly content on nourishing your brain and living your best life.
Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
Not sure if The Brain Buddha newsletter is for you? Check out The Brain Buddha Manifesto (opens in new tab) to see if our mission resonates with you.