Are You Making This Sleep Mistake?

Sleep has always been important to me.

I never pulled "all nighters" studying for school. I always felt I'd rather feel refreshed and rested (but not cover everything) than completely exhausted and falsely thinking I covered everything.

I can't remember the last time I actually "slept in" on a weekend either but I know many people who do like to "catch up" on sleep on the weekends.

But according to sleep researchers, this may not actually work:

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