The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA 🧠
How to Be Resilient
The last two to three years of a global pandemic certainly has made life hard for many people.
Luckily, we humans are a resilient species.
MONEY BUDDHA 💵
The Crypto Geniuses Who Vaporized Trillions
I’m not a big believer in Crypto (as it is, in its current form), although I believe in the underlying tech of Blockchain.
The cautionary story of the demise of Three Arch Capital embodies how I see much of the Crypto industry.
If you’ve ever considered risk any of your investable assets into Crypto, read this first.
BODY BUDDHA 🧘🏻♀️
How to Increase Your Lifespan
You can increase your lifespan by lowering your resting heart rate (RHR).
Here’s five ways to lower your RHR and improve your lifespan.
Want more? Try this for lowering your resting heart rate & get lean.
RELATIONSHIP BUDDHA ❤️
Why You Don’t Need a Partner to Feel Complete
My wife and I’s guilty pleasure has been binge-watching Indian Matchmaking (Netflix).
The show revolves around single people feeling the clock ticking and looking to a matchmaker to help them find a partner for marriage.
Long have we been held to the traditional view that we all have to “find a partner” in order to complete our life.
And that puts unnecessary stress in our lives when this is an archaic view of life.
If you’re single and/or still searching for that special someone, watch this to change your view & approach to life without the need of a partner.
Women: looking for a way to get your guy to have only eyes for you? Read this.
VISUAL OF THE WEEK
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