The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA ????
The 8 Truths of Happiness
Gretchin Rubin is the person behind The Happiness Project.
She discovered the eight truths of happiness.
MONEY BUDDHA ????
Money Myths
A “financial guru” I’ve been following shared some “interesting” tips in his newsletter.
Some were typical tips, some were rehashed and incorrect advice.
Some of the myths I see everywhere:
Myth: Don’t use credit cards
Reality: I LOVE using credit cards for paying for things, BUT I never carry an outstanding balance.
The reality is using credit cards is not bad, it’s when you can’t pay off your credit card balances each month, that’s when it causes problems.
I like credit cards because I can either collect points or even get cashback on purchases. It also helps with cash flow.
That’s just one of the myths. I’ll share more in upcoming issues.
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BODY BUDDHA ????????♀️
How to Handle the Winter Blues
When I lived in Asia, I was closer to the equator so I didn’t have to worry about daylight savings or a massive reduction in sunlight during the day.
Now that I’m back in Canada, the winter blues tend to hit harder when it’s dark when you wake up and dark by 4:30pm.
Here’s how to handle the winter blues if you live in such areas.
RELATIONSHIP BUDDHA ❤️
How to Show Your Friends Your Appreciation
Investing in your close friendships is just as important as any romantic relationship.
VISUAL OF THE WEEK
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