Life Changing Habits You Can Do In Just Minutes

Reading Time: 2 minutes

The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.

This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.


Life Changing Habits You Can Do In Just Minutes

Changing your life can be as simple as implementing new and better habits.

But that’s where people get stuck.

You KNOW you want or have to change your habits, but often times, the mistake is setting habits that are too lofty.

Enter micro-habits.

Small and quick habits you can start doing in just minutes.

Here’s 27 of micro-habits to start changing your life.


Are you living your best life?

Take this 60 second quiz to find out.


The Best Time to Start a Side Hustle…

…is when you don’t need it.

I learned long ago, there is no such thing as job security.

Relying on ONE job as the only source of your income (even if you’re a lawyer or a doctor, etc) is not financial security.

Having diversified income sources is what provides financial security.

Stay tuned to upcoming issues where I share deeper dives into how you can do this.

*See Disclaimer


Invest Like a Billionaire

Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.

Learn how to invest like a billionaire by getting the free newsletter here.

BODY BUDDHA ????????‍♀️

Can You Hear Me?

I have mild hearing loss in my left ear.

Luckily, it’s very mild, but I know it will only get worse as I grow older.

If you suspect you’re experiencing some hearing loss, try this test out [via Recommendo].


When Being in the Friend-Zone is a Good Thing

I’ve written about how people have fewer close friendships in recent issues.

Here’s some benefits of having more casual friendships.


Photo by Robert Lukeman on Unsplash

*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.

The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.

The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.

The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.

The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.

Get the Weekly Brain Buddha

Get weekly content on nourishing your brain and living your best life.

Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.

Not sure if The Brain Buddha newsletter is for you? Check out The Brain Buddha Manifesto (opens in new tab) to see if our mission resonates with you.

BrainBuddha Newsletter signup (MailerLite)

Leave a Comment

Scroll to Top