The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA ????
How to Heal from Trauma
In 2015, I suffered a debilitating emotional trauma.
It took me years to recover and I still suffer from bouts of anxiety, depression & mental trauma every once in a while.
That trauma is one of my motivations for creating the Brain Buddha site, to help others who might be going through what I went through.
If you’re suffering through trauma, I hope this can help you (even just a little).
MONEY BUDDHA ????
What Assets Make Up Wealth?
The wealthy accumulate assets that either generate income and/or increase in value over time.
Curious to know what asset classes wealthy people accumulate? Here you go.
BODY BUDDHA ????????♀️
Why Burning the Midnight Oil Isn’t Making You Work Better
The Body Buddha is a big believer in quality & quantity of sleep.
Sleep is such a superpower to better health.
But old mindsets of “hard work” that involves sacrificing sleep is now proven to be counterproductive to quality work.
RELATIONSHIP BUDDHA ❤️
Why Your Partner Criticizes You
If you’re in a relationship, it’s bound to happen – either you criticize your partner or they criticize you or both.
But what’s the real meaning behind the criticism?
VISUAL OF THE WEEK
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The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.
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