How to Heal from Trauma

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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.

This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.


How to Heal from Trauma

In 2015, I suffered a debilitating emotional trauma.

It took me years to recover and I still suffer from bouts of anxiety, depression & mental trauma every once in a while.

That trauma is one of my motivations for creating the Brain Buddha site, to help others who might be going through what I went through.

If you’re suffering through trauma, I hope this can help you (even just a little).


What Assets Make Up Wealth?

The wealthy accumulate assets that either generate income and/or increase in value over time.

Curious to know what asset classes wealthy people accumulate? Here you go.

*See Disclaimer

BODY BUDDHA ????????‍♀️

Why Burning the Midnight Oil Isn’t Making You Work Better

The Body Buddha is a big believer in quality & quantity of sleep.

Sleep is such a superpower to better health.

But old mindsets of “hard work” that involves sacrificing sleep is now proven to be counterproductive to quality work.

Try these exercises for alleviating sleep apnea.


Why Your Partner Criticizes You

If you’re in a relationship, it’s bound to happen – either you criticize your partner or they criticize you or both.

But what’s the real meaning behind the criticism?

It’s likely this explains the criticism.


Photo by Andreas ***** on Unsplash

*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.

The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.

The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.

The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.

The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.

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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.

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