The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
BRAIN BUDDHA 🧠
How to Heal from Trauma
In 2015, I suffered a debilitating emotional trauma.
It took me years to recover and I still suffer from bouts of anxiety, depression & mental trauma every once in a while.
That trauma is one of my motivations for creating the Brain Buddha site, to help others who might be going through what I went through.
If you’re suffering through trauma, I hope this can help you (even just a little).
BODY BUDDHA 🧘🏻♀️
Why Burning the Midnight Oil Isn’t Making You Work Better
The Body Buddha is a big believer in quality & quantity of sleep.
Sleep is such a superpower to better health.
But old mindsets of “hard work” that involves sacrificing sleep is now proven to be counterproductive to quality work.
RELATIONSHIP BUDDHA ❤️
Why Your Partner Criticizes You
If you’re in a relationship, it’s bound to happen – either you criticize your partner or they criticize you or both.
But what’s the real meaning behind the criticism?
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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