The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
This issue is brought to you with The Brain Buddha’s Morning Buddha. A guide to starting your mornings on the right foot & setting up your day for success.
BRAIN BUDDHA ????
How to Figure Out What You Want Out of Life
When I entered university, I didn’t really know what path I wanted to go on for my “career”.
I’d think to myself, how do other people already know they want to be a lawyer or an accountant, etc?
Now I understand that it’s ok not knowing what you want out of life.
At that age, we’re still young.
It’s still a journey of discovery.
I’ve met and known so many “accountants” and “lawyers” who were miserable in their jobs and did a complete 180 degree pivot.
So, if you want to figure out what you want out of your life? Try this out.
MONEY BUDDHA ????
Worried About the Bear Market? Read This…
I’ve seen & experienced a lot of ups and downs in my decades of being on this blue ball we call Earth.
I’m sure some of you may not have seen as many downs, especially in the markets, and the worse thing you can do if you’re invested in the market is trade on emotion and fear.
If you’re worried about the current Bear market, then read this.
SPONSORED
Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.
Learn how to invest like a billionaire by getting the free newsletter here.
BODY BUDDHA ????????♀️
How to Nap without Screwing Up Your Sleep
It was only after having my child that I learned a lot about sleep.
There is a specific amount of time you can allow yourself to nap, but if you go over that time it can affect your sleep at night.
I’ll share some of what I learned in a later write-up but for now, here’s how can enjoy your naps without messing up your night time sleep.
RELATIONSHIP BUDDHA ❤️
How to Start a Conversation with Anyone
I am horrible at small talk.
Whenever I try, it just kind of fizzles out.
So, here’s some useful tips to strike up conversations with strangers like a pro.
VISUAL OF THE WEEK
*Disclaimer: The Brain Buddha publishes financial information and does not offer personalized or individualized financial advice. Please consult your own financial advisor for specific advice to your own situation.
The statement and expression of opinion is not an offer or solicitation to buy or sell the financial products mentioned.
The Brain Buddha publishes health information and does not offer personalized health advice. Please seek the advice of your own medical practitioner.
The Brain Buddha and it’s parent & subsidiary brands & companies do not accept any liability whatsoever for any direct or indirect loss arising from the use of any information shared on this website, emails or any content sharing channels.
The Brain Buddha may also include links to products where we may receive a commission as an affiliate if you purchase from the vendor. We recommend you do your own research & due diligence before purchasing.
Get the Weekly Brain Buddha
Get weekly content on nourishing your brain and living your best life.
Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
Not sure if The Brain Buddha newsletter is for you? Check out The Brain Buddha Manifesto (opens in new tab) to see if our mission resonates with you.