The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships.
BRAIN BUDDHA 🧠
How to Figure Out What You Want Out of Life
When I entered university, I didn’t really know what path I wanted to go on for my “career”.
I’d think to myself, how do other people already know they want to be a lawyer or an accountant, etc?
Now I understand that it’s ok not knowing what you want out of life.
At that age, we’re still young.
It’s still a journey of discovery.
I’ve met and known so many “accountants” and “lawyers” who were miserable in their jobs and did a complete 180 degree pivot.
So, if you want to figure out what you want out of your life? Try this out.
MONEY BUDDHA 💵
Worried About the Bear Market? Read This…
I’ve seen & experienced a lot of ups and downs in my decades of being on this blue ball we call Earth.
I’m sure some of you may not have seen as many downs, especially in the markets, and the worse thing you can do if you’re invested in the market is trade on emotion and fear.
If you’re worried about the current Bear market, then read this.
Dive into the world of alternative investments, uncover strategies of the ultra-wealthy, discuss macroeconomics, and interview successful investors.
BODY BUDDHA 🧘🏻♀️
How to Nap without Screwing Up Your Sleep
It was only after having my child that I learned a lot about sleep.
There is a specific amount of time you can allow yourself to nap, but if you go over that time it can affect your sleep at night.
I’ll share some of what I learned in a later write-up but for now, here’s how can enjoy your naps without messing up your night time sleep.
RELATIONSHIP BUDDHA ❤️
How to Start a Conversation with Anyone
I am horrible at small talk.
Whenever I try, it just kind of fizzles out.
So, here’s some useful tips to strike up conversations with strangers like a pro.
VISUAL OF THE WEEK
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Each week covers our 4 Pillars: Your brain (mental wellness), your body (physical health), your money (personal finances & investing) and your relationships.
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