Brain Buddha

Do you hate public speaking? I know I do. You can’t sleep the night before, you get jittery, your stomach acts up and you generally feel miserable when you know you have to speak in public. If you’re a shy and introverted person, that makes things worse. Knowing that, you keep thinking everyone’s going to […]

Are you shy? An introvert? Do you feel like an invisible person in social situations? Does it feel like the general non-introverted population think that if you’re shy and introverted, you won’t amount to anything or you’ll be relegated to working in some corner office or cubicle completely un-noticed and overlooked? Welcome to the club.

What’s your fear? Is it fear of being laughed at in front of a large crowd? Is it fear of being rejected?

It can be the toughest period of your life and it can be the most exciting period of your life. Does this sound like you: Awkward looking, big glasses, braces, uncontrollable acne, skinny and pathologically shy? Not a good combination.

A friend just recently shared this video with me that I thought was extremely inspiring. I don’t know how old this video is (looks very recent) but the story is just timeless and I just had to share this with you. Feel free to share this page with your friends or anyone else you may

There is a great line from the movie Star Wars Episode V: The Empire Strikes Back from Yoda, the Jedi Master (the little green guy for you non-Star Wars fans) when he’s trying to teach the hero Luke Skywalker the ways of the Force: Yoda has just taught Luke a new Jedi lesson and Luke

If you are worried that you or your loved ones are suffering from low self-esteem, here are some symptoms you can look for:

It inevitably happens to everyone. Some more than others. Whether it’s because you wear big glasses, you’re not wearing the coolest clothes, you’re too tall or too short or big or too small – teasing is a timeless “activity” that never goes out of style (unfortunately). So, how do you deal with it without having

I hate job interviews. I worry about how the interviewer will see me, what they will think, whether they will see “through” me or just outright reject me.

I’ve always loved to study and watch other people (not in a stalking sort of way =) ). You can always learn so much by observing and mimicking what other people do. One of the best ways to boost your self-confidence is to learn what kind of common traits confident people have or display.