The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠Turning Poison into Medicine My New Year’s day started off with a frantic phone call from my mother telling me she thought my Dad suffered a stroke …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠Breaking the Habit Every new year, people set resolutions, usually starting a new good habit and/or trying to break an old bad habit. Habits are hard to …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠How to Handle Being Laid Off 2022 was year of massive layoffs in multiple industries. While headlines focused on the tech industry, there were many industries where …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠How to Rewire Your Brain to Think Positively Do you ever have these thoughts or think this to yourself: I learned long ago, those negative thoughts are …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠The 8 Truths of Happiness Gretchin Rubin is the person behind The Happiness Project. She discovered the eight truths of happiness. SPONSORED Are you living your best life? …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠How to Unplug from Work Work got you stressed out? Here’s how to unplug from thinking about work. SPONSORED Are you living your best life? Take this …
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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠How to Defeat Limiting Beliefs I often say: “We are often our own worst enemy.” A big reason for that is you might be battling your own …
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The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠How to Figure Out What You Want Out of Life When I entered university, I didn’t really know what path I wanted to go on for my “career”. …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠Life Changing Habits You Can Do In Just Minutes Changing your life can be as simple as implementing new and better habits. But that’s where people get …
The Brain Buddha newsletter helps you live your best life by focusing on the 4 Pillars: Your Mind, Your Money, Your Body & Your Relationships. BRAIN BUDDHA 🧠How to be Calmer I’m a pretty calm person, but I’ve also known people to have pretty short fuses and just seem to have no control over …